Kimberley is an Australian media personality, television presenter and media producer. Kimberley has worked with various television stations, media publications and radio networks across Australia She embodies the Australian culture of hard working, fit, healthy,...

Katie Brown is a proud country girl from Grafton with a passion for all things sport, in particular rugby league. She is a sports reporter and presenter for 7NEWS Queensland and can also be seen on Australia’s most popular brekky show Sunrise. 1. Name: Katie Brown 2....

Just finished an organised run, achieved a personal best or a longer run than usual? Massive congratulations but don’t forget, your health and fitness journey doesn’t end at the finish line. Let’s keep moving and stay active post-run, to help you live a healthier...

Even the smallest jog can give your muscles a workout, so it’s important to take the time to stretch them out before and after you set out. With so many different stretches out there though, knowing which ones will help stretch your muscles properly pre and...

Running is as much a mental game as it’s a physical one, particularly when you’re starting out for the first time. It takes determination, self-motivation and drive, so in addition to your physical training routine, it’s important you take steps to keep your overall...

Whether you’re in training for your very first organised running event, getting into running or unsure of how to start your running preparation, you’ve taken the first step and that’s often the hardest part. Health and Wellbeing Queensland Chief Executive, Dr Robyn...

Since being diagnosed with one of the rarest forms of cancer at just 17-months-old, little Mason Garner and his family have spent more than 260 nights at Ronald McDonald House South Brisbane while receiving medical treatment at the Queensland Children's Hospital...

With Queenslands largest community fun run just around the corner, you’re going to want a playlist that’s going to make putting your feet to the pavement a whole heap easier. Proudly Brisbane, 104.5 Triple M is your connection to the city you love through good times...

With less than eight weeks until The Sunday Mail Bridge to Brisbane, now is the perfect time to start planning your Race Day outfit.  Whether you’re looking to amp up your pace with a new pair of runners, or just want to look the part in a sea of thousands of people,...