IMAGE CAPTION Former Olympian Tanya Harding is used to high-pressure situations after competing for Australia at four Olympic Games (1996, 2000, 2004, 2008) as a softballer. But these days she's traded in the pitch to be part of another winning team - Transurban's...

We’ve all had to learn pretty quickly the importance of being flexible and adaptable to change. But even with this handy life lesson about ‘pivoting’, staying motivated to stick to your training regime can still be tricky when event plans change. ...

Ahead of race day this Sunday 29 August, we sat down with Dr Justin Chapman from the QIMR Berghofer Medical Research Institute to discuss his research and the benefits of exercise on our mental health. Dr Chapman is a researcher in QIMR Berghofer’s Mental Health...

Ever signed up for a fun run on a whim and realised you actually have to run the distance with little to no time to prepare? Us too. Introducing your new best friend – the couch to 10k in four weeks training plan.

With just over four weeks until 30,000 runners hit the streets for this year’s The Sunday Mail Transurban Bridge to Brisbane on Sunday 29 August, the team at Anytime Fitness have you sorted with their beginner and advanced training plans.

Pictured: Zara and her mother, Anna Little Zara Rose feels right at home at Ronald McDonald House because for most of her life, her family has been staying at our South Brisbane House, right across the road from the Queensland Children’s Hospital. The King family were...

Pictured left to right: August, Andrew, Keith Each year Ronald McDonald House Charities South East Queensland (RMHC SEQ) accommodates and supports thousands of families in their three Ronald McDonald Houses in Brisbane. These families often travel hundreds of...

Longtime Bridge to Brisbane participant Bernie Kingsbury and Sue Johnson from Transurban. Picture: Annette DewTime to hit the bitumen for a worthy cause!   The Sunday Mail Transurban Bridge to Brisbane fun run will mark its 25th anniversary this year with a...

Tidan Woods, 12, and sister Lilliana, 3, who was born premature at 24 weeks. Picture: Brad Fleet Brother's Sacrifice for Little Sister   Lilliana Smith was born at 24 weeks gestation, weighed only 552 grams and was gravely ill, meaning her brother and parents...

“I believe if I can encourage just one person to live a healthier, fuller life, then I have achieved something,” Anthony said. Anthony is one of Foodbank Queensland’s Drivers, driving Foodbank’s purple trucks to rescue and deliver essential food and groceries across...