With less than three weeks of training left until race day, we sat down with elite athlete and osteopath, Steve Dinneen, to get his top tips for calming nerves when your foot hits the start line on August 27.

“A bit of nervous energy is good, so when you get nerves on race day, remember to use then in a positive way to improve your performance, not hinder it. Mindset is the key.”

Have a race plan – ask yourself, how do you intend on running the race?

Are you planning on starting out slow and working your way into the race, or do you intend on going out faster and seeing if you can hang on to the finish line? Will you run at a particular pace or feel, are you running with a friend/s, with a pack or solo? Going into the race with a strategy can help with calming nerves as you have a plan to focus on.

Self-belief – think positive

If you have done the training, the race is about putting the hard work into action. Those early morning runs or weekend training sessions have led you to this moment. Look forward to the finish line and testing yourself out along the way – there are people out there who would give anything to run. Be inspired by yourself and those around you who are getting out there to tackle the course.

Breathe

Take a moment on the way to the race, or before the start of the race, to find that relaxed and centred place in your mind.

Be organised and prepared

Get to the race early and be prepared for potential issues like traffic, toilets lines, getting to the start line, public transport or parking if driving. You might want to bring an old t-shirt to wear if it is cold that you can throw it off before the race starts. Have a $10 or $20 note in your shorts pocket in case you need money for something unexpected like a drink. Trying to stay relaxed and not get nervous when you are running late for a race is almost impossible. So think ahead.

Once the gun goes, so do all of those nerves!

Use them to work for you – know that nerves are a pre-race thing and once the race starts, the atmosphere, amazing views of Brisbane from the Story Bridge and endorphins will keep you Running Happy and nerve-free.

Good luck!

Steve Dinneen is a Brooks Running sponsored athlete, elite middle and long distance runner and coach. He works professionally as an osteopath and has worked in the health and fitness industry for over 15 years.

This blog was contributed by our friends at Brooks Running.

Got any other suggestions on calming nerves before a big race? Let us know in the comments below. 

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