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Five Tips For Calming Race Day Nerves

Five Tips For Calming Race Day Nerves

With less than three weeks of training left until race day, we sat down with elite athlete and osteopath, Steve Dinneen, to get his top tips for calming nerves when your foot hits the start line on August 27. “A bit of nervous energy is good, so when you get nerves on...
How To Choose The Perfect Running Shoes For You

How To Choose The Perfect Running Shoes For You

To cut a long story short, there is no single pair of perfect running shoes – because no two feet are the same. From the shape and size of our feet to our individual biomechanics, each runner will have their own unique requirements from a running shoe to keep them...