by Sophie Wright | Jul 31, 2018 | Blog
Training that doesn’t hurt the hip pocket Getting ready for Bridge to Brisbane doesn’t have to cost money, even if this is your first fun run. There are plenty of ways to get fit for free, both by yourself and in a group. Fit fitness into your routine Take a...
by Sophie Wright | Jul 30, 2018 | Blog
Regardless of your age or fitness level, Bridge to Brisbane is an event that you can truly set your own goals for and make your own! Here are our tips for getting the most out of the event and the day as a whole. Tailor the run to you With a choice of two courses –...
by Sophie Wright | Aug 29, 2017 | Blog
Congratulations, you’ve completed Bridge to Brisbane Day! Whether you raced your hardest through the 10km or took a leisurely walk over the Story Bridge with a group of friends, you’ve done a great thing for yourself and the community. Achieving a goal is a great...
by Sophie Wright | Jun 27, 2017 | Blog
To cut a long story short, there is no single pair of perfect running shoes – because no two feet are the same. From the shape and size of our feet to our individual biomechanics, each runner will have their own unique requirements from a running shoe to keep them...
by Sophie Wright | Jun 6, 2017 | Blog
“Every journey starts with a single step, and every great fun run starts with a single training session.” My name is Luke Heath, and I’m a running and fitness coach for beginner to advanced athletes. I’m also a mentor to some of Australia’s elite distance runners such...
