by Sophie Wright | Jul 31, 2018 | Blog
Healthy eating for successful training Building a healthy running habit is not just about learning good technique and buying a pair of well-fitting sneakers. What you eat and drink will have a big impact on the efficiency of your training sessions, your recovery and...
by Sophie Wright | Aug 29, 2017 | Blog
Congratulations, you’ve completed Bridge to Brisbane Day! Whether you raced your hardest through the 10km or took a leisurely walk over the Story Bridge with a group of friends, you’ve done a great thing for yourself and the community. Achieving a goal is a great...
