by Sophie Wright | Jul 31, 2018 | Blog
How to get organised for this year’s Bridge to Brisbane Whether you’re training to complete Bridge to Brisbane for the first time, or you’re a fun run veteran, planning will be essential in making sure you reach the finish line feeling healthy and happy. In the...
by Sophie Wright | Jul 31, 2018 | Blog
Healthy eating for successful training Building a healthy running habit is not just about learning good technique and buying a pair of well-fitting sneakers. What you eat and drink will have a big impact on the efficiency of your training sessions, your recovery and...
