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The 10km of My First Bridge to Brisbane

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The 10km of My First Bridge to Brisbane

Cate Campbell

FULL DISCLAIMER: I am not a runner. Never have been, and probably never will be. In my opinion, ‘fun’ and ‘run’ should never be in the same sentence. I am still not sure what induced me to sign up for the Bridge to Brisbane, all I know is that I mentioned it to someone once, as something I’d vaguely like to do at some point (as in the hypothetical I’d like to do this ‘someday’ and then that ‘someday’ never arrives), and then instead of politely expressing their wish to also do it with me ‘someday’, this person took the opportunity to sign up themselves, saying they’d come and support me!

Note to self: *when mentioning the hypothetical ‘someday’ goals, do it to someone who is equally as lazy as yourself.*

So I found myself practically blackmailed into something that was technically my own idea!

Fast forward to 26 August 2018: it’s a wet and miserable morning, yet everywhere I look there are people of all age demographics and from all walks of life… Nearly 30,000 of them! At this point, I can’t understand the look of excited anticipation I see around me – “don’t you know you’re about to run 10km!” I want to yell at them. Surely that would wipe the smile of their faces. Then they’d look more like how I’m feeling; nervous and mildly terrified.

As the clock slowly ticks down to my starting time, the strangest thing begins to happen – I’m beginning to feel excited. It’s like I’ve caught a mild case of ‘running fever’ that a few of my friends have succumbed to in the past.

I don’t mind that it’s cold or rainy and somehow the prospect of running 10km seems less daunting. But before I have time to fully comprehend this alarming change of sentiment, an announcement comes over the loud speaker. It’s go time.

1st Km: I join the throng of people gently surging towards the starting line, take a deep breath, and plunge forwards down the hill. Literally six steps in, everything hurts. My knees, ankles, calves, shins and I immediately start puffing – loudly. Some little guy with dark hair and a fabulous red raincoat comes flying past me, using the running technique that can only be described as frantic. I recognise it well, it’s the one I usually employ when I am running late for an appointment or am busting for the bathroom.  This is going to be a long morning.

2nd Km: Okay, legs are warming up, the sharp pains are reducing to a dull ache, rate of puffing has only marginally increased. Maybe I can do this. I wonder how Frantic Red Raincoat is doing?!

3rd Km: Made it over the Go-Between Bridge to a beautiful acoustic cover of Vance Joy’s Riptide. There is something incredibly satisfying about running on the streets that I have driven on for the past 17 years, seeing them devoid of road rage and instead filled with community spirit. I’m feeling pretty good about myself at this point, on the verge of smiling even, something I never do while running. Suddenly Frantic Red Raincoat tears past me again. I am more than a bit confused.

4th Km: Things have gone from average to bad, all within the space of one kilometre. The muscles in my legs feel like they are slowly solidifying and my breathing is now so loud that the people in front of me shoot back anxious glances to make sure that a paramedic is not necessary. I’m not even half way yet.

5th Km: I’m now keeping an eye out for Frantic Red Raincoat… does he enjoy sprinting past the same people just to freak them out? Anyway, focus Cate. As I begin running through the city, a pair of seedy, dishevelled looking guys appear – clearly on their way home from a night out. They look thoroughly perplexed as to why this mass of humans surging through the city streets would voluntarily do this to themselves on a Sunday morning. I have to say, that as I look at them from the moral high ground with a red, sweaty face and sore legs, I can kind of see their point.

6th Km: As I wind out of the tunnel and onto the Story Bridge, my favourite Brisbane landmark, I barely notice, my field of vision has been reduced to looking at the ground two steps ahead of me. I’m brought out of this haze of self-pity by a fellow runner exclaiming how beautiful the city looks. As I raise my eyes to catch a quick glimpse of the city, who should come barreling past me AGAIN but Frantic Red Raincoat! I can’t believe it! I give a half-second thought to chasing after him and demanding an explanation, when he weaves between two people, dodges around the fittest 60 year old I’ve ever seen and disappears again.

7th Km: The signs telling you how far you’ve run seem to be mocking me, I cannot bear to look at them, and at this stage, my only thought is to keep putting one foot in front of the other. Little kids are beginning to overtake me. Have they been running the whole way? Or is this some new motivational tactic by the event organisers? Surely you can’t have that much energy after 7km.

8th Km: For the first time I begin to think that I might actually be able to do this. The end is nigh! There are people lining the cliffs on top of Kangaroo Point cheering, I like this motivational tactic much more than the super energetic kids. Feeling thoroughly energised and encouraged, I coax the two pillars of cement that are pretending to be my legs to keep going for just a bit longer.

9th Km: Bagpipes signal that the battle is almost over. Braveheart. That’s my first thought. I can see Mel Gibson with his face painted blue, sword held aloft. Now is the time to fight, now is the time to dig deep, now is the time to – wait! That’s not Frantic Red Raincoat again is it? Great Scott it is! How? Why? Where does he go in between mad dashes around people? So it is with this conundrum that I enter the final stretch. It’s much less inspirational than “They may take our lives, but they can never take our freedom!”

10th Km: As I cross the line, I see the emotions I am feeling reflected in the faces of the runners around me. Exhaustion, pain but above all, pride. I see it in mothers, in daughters, fathers, grandfathers, short people, tall people, people with brown eyes, blue eyes, red hair, brown hair, young, old. Across every identifying stereotype that society uses to separate us, there is the same expression, the same feelings, the same emotions. And in that moment I understand. I understand the power of coming together with a common goal.

Some people walked, some wheeled, some shuffled, some ran, some in maddeningly, confusing, frantic dashes. But in the end, we all had the same goal in mind, we were moving in the same direction, and I felt inexplicably connected to every single person wearing a Bridge to Brisbane bib. Community events like this have the unique ability to unite a group of people who may never fully agree on anything else in life. And even if it is only for 10km; a long, painful 10km, I think that is a beautiful thing. I’d even go so far as to call it fun. I’d still like to track down Frantic Red Raincoat though.

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What was your favourite moment of Bridge to Brisbane 2018? Tell us in the comments below and share your race day memories on social media using #bridge2brisbane!

UNDERpreparing for Bridge to Brisbane

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As the days draw closer to the annual Bridge to Brisbane (B2B) race, I find myself sitting here (in a very similar position to last year) contemplating the same old thought – WHY DIDN’T I TRAIN?

As always, I was super excited to sign up and get on board Brissy’s biggest fun run for the greatest of causes, but turning that enthusiasm into actual training and practice? Yeah, didn’t happen…and I only have myself to blame. Being the classic over-committer and stellar procrastinator that I am (as I’m sure a lot of us are!), B2B has crept up on me in a scary, unsuspecting way, usually reserved for clingy ex-boyfriends.

So, here I am, six days out from the big race, with new runners in hand and a whole lot of enthusiasm to boot, but no real training to my name (unless walking to brunch counts…).

So, what’s a girl to do? Look on the bright side, that’s what!

Here’s how I am going to make it to the B2B finish line:

1. MOVE IT, MOVE IT

First up – we must do some internal reflection (#realtalk) here. Considering there’s been ZERO training included in my schedule (as mentioned above), I’ve done myself a horrible disservice leading up to this Sunday. Fret not people! As I am going to lift my exercise game in this last week – nothing too strenuous, as I still want to conserve energy for the looming 10kms, but my goal is to walk everywhere. So, if you’re like me and a tad underprepared for this Sunday, get the heart rate pumping and stimulate that circulation by walking when and where you can.

2. MARKET RESEARCH

I am hopeful that my teenage movie marathon efforts have set me up for endurance success. So, I plan to watch a whole bunch of long distance marathon events on YouTube, as that will surely lend itself to a practical application, right? RIGHT?! (I’m trying it regardless).

3. DRINK UP

H20 is the go! Running 10kms in this ‘winter’ heat, is going to require a fair bit of hydration, so keep that water flowing – both on the day and the week prior to the event. I know I will be!

4. FIND YOUR MOTIVATION

My motivation? Is it to beat my sub 50min time from last year? Pfffft. Not going to happen. I’m telling you outright, the only thought getting me through the impending 10km’s is the after-race brekky I’ll be chowing down. So, find your food kryptonite and visualise a buffet of it waiting to be yours at the finish line. I’ll be thinking of a good ol’ smashed avo and sourdough!

In all honesty, you can take or leave any of my tips above, but the best advice I’ve been given is to have fun! Cliché, but true. Enjoy the good vibes that B2B has on offer year after year, put one foot after the other and you’ll be cruising through the finish line before you know it!

How To Put The FUN Into This Fun Run!

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So, you’ve registered for Bridge to Brisbane, you’ve sorted out your best running shoes, and you’ve prepared yourself mentally and physically for completing the course. But, doing the Bridge to Brisbane doesn’t have to be challenging – in fact, you can take it as fast or as slow as you like, and have plenty of fun while doing it!

To ensure all participants have the most enjoyable day possible on August 26, we’ve pulled together our top five tips for putting the most FUN into our state’s beloved fun-run.

1. Dress to impress

When it comes to events like Bridge to Brisbane, you’re generally prepared to don your favourite activewear, built for movement and agility. However, what you might not know is that our fun run’s a little different!

You’ll see runners of all types on the course, many wearing costumes ranging from animal onesies to fairy tutus…and everything in between! Make your day at Bridge to Brisbane one to remember by donning your own best fancy dress – simply snap a photo in your costume on race day and upload it to your Facebook or Instagram with the hashtag #bridgetobrisbane for your chance to win a cash prize!

2. Fun Runnin’ Friends

Speaking of friends, bring a plus one or a group of buddies to take on the course with you to add an extra spark to your experience. Sing, laugh, chat, dance or race each other all the way through the course and into the Finish Village. Completing the course together will make sweating a little sweeter AND you’ll have someone to enjoy breakfast (and the glory!) with afterwards – it’s a win, win!

3. Running – or whatever way you get to the finish line!

Just because it’s called a fun run, doesn’t mean you need to run the entire course… or at all! Runners, joggers, wheelies and walkers are all welcome to participate in the Bridge to Brisbane.

Whatever pace you choose, the only thing that matters is that you’re having fun and making memories while doing it! With live acts and entertainment at the Start Lines and at various stages of the course, there is so much to hear and see throughout the day, so run to the rhythm, walk in time, or dance your way to the finish line.

4. Picture-perfect

Ah Brisbane, the River City! You will be passing some of Brisbane’s most Insta-worthy spots, so whip out your phone or camera and take advantage of the beautiful scenery that passes you by! You’ll be crossing the Story Bridge at least once during the race and, we think – in fact, we know – that this makes the picture-perfect spot to catch your breath and enjoy that Bridgey-didge scenery.

5. Rewards for all

Once you cross the Finish Line, it’s time to celebrate! South Bank comes alive on August 26 as Little Stanley Street and parts of the Parklands transform into our Finish Village – food, music, massages and more will all be within a few steps. Outside the Finish Village, select South Bank retailers will be open with special deals and discounts for Bridge to Brisbane participants – show your race bib to access these exclusive ‘Bib-ileges’.

Corporate teams and large groups also have the opportunity to enjoy a fun and relaxed morning in our Pop-Up Picnic Party area inside the South Bank Parklands. Here is where you can claim a dedicated space for your crew to enjoy that well-earned rest post-race, as well as access to the communal picnic games area. If that doesn’t put the fun in fun run, we don’t know what will!

So what are you waiting for? If you haven’t already, sign up now via www.bridgetobrisbane.com.au, but hurry…places are filling up fast!

What To Eat While Training

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Healthy eating for successful training

Building a healthy running habit is not just about learning good technique and buying a pair of well-fitting sneakers. What you eat and drink will have a big impact on the efficiency of your training sessions, your recovery and your ability to perform to your potential in any races or fun runs you enter.

Find out what to eat before and after a run, and how to prep for and recover from race day.

The building blocks

The best place to start when thinking about nutrition is your everyday eating and drinking habits. Grabbing a healthy snack pre-run won’t make a huge difference if the rest of your diet is made up of junk, or you’re skipping food altogether.

Try to get into a pattern with your eating which includes three meals a day and may be supplemented by some healthy snacks. The 5 building blocks of food will give you an idea of the different food groups and how much of everything you should be eating each day, and the Healthier. Happier. recipe collections are a great place to look for healthy meal and snack ideas.

Carbohydrates are a really important part of a runner’s diet. Think about carbohydrates like the petrol needed to fuel a car. Without fuel, a car won’t run, and without carbs, you won’t run well, either.

Carbohydrates provide the fuel your body requires to support your day-to-day activities. If you don’t eat enough carbs, you might feel fatigued and unable to train effectively.

Good quality carbohydrates can be found in foods like:

  • Wholegrain, light rye or sourdough bread
  • Fruit
  • Untoasted muesli
  • Oats
  • Wholegrain pasta
  • Basmati rice
  • Legumes.

Eating carbohydrates before you run will help fuel your exercise. Then, eating more after you run will help your body refuel, replacing the energy you’ve used while exercising.

Before you train

Everyone feels differently about eating before a run: some don’t mind it, while others don’t like to have much in their belly before hitting the track. Even if you don’t like to eat before you run, having something small will give you energy to move to the best of your ability.

A pre-run snack could be:

  • One or two slices of wholegrain toast or raisin toast
  • A couple of fresh or dried dates
  • A small bowl of cereal with chopped fruit and yoghurt
  • Or a piece of fresh fruit.

If you’re exercising later in the day, try having something larger to eat an hour or two before your run. Try 150 grams of plain yoghurt and untoasted muesli or a wholegrain muesli bar with nuts or fruit.

After training

After a workout, there are three important things your body needs:

Protein

Protein will assist with muscle repair and growth. Aim to have 20-30 grams of protein in the hour post exercise, which you could get from 100-150 grams of lean meat or fish, 3 eggs, 150-180 grams of plain yoghurt, or a fruit based smoothie.

Carbohydrates

Carbohydrates help with both refuelling your body and supporting the muscle repair process. A fruit smoothie, muesli and yoghurt, oats with milk, lean meat and rice or pasta and veggies are all great options to help replenish your energy reserves.

If you feel tired, lethargic or hungry within an hour after you’ve finished training, it’s a sign that you haven’t eaten enough carbs – so eat a little more!

Fluids

It’s not all about food – rehydrating before and after you run is a really important part of keeping you healthy and helping you perform your best when you run. Not rehydrating properly can actually decrease your performance by up to 60%, so make sure you’re drinking plenty of water both before and after you run.

For a particularly long training session over a couple of hours, or on race day, you can check how much you need to drink by weighing yourself before and after the event. Whatever weight you’ve lost during the run, you need to drink that much fluid plus 50% more to effectively rehydrate. For example, if you are 1 kilogram lighter after your run, you need to drink 1.5 litres of water.

On race day

Your diet shouldn’t change too much between training and racing. With practice, you’ll learn what feels best in your body before and after you run, and can mimic this on the day of the race.

Pre-race

The night before a race, eat a dinner that’s a little higher in carbohydrates to make sure your energy stores are full. Potato, rice or pasta are great options for a pre-race dinner, or have a lighter meal of yoghurt and fruit with oats.

Remember that good quality carbs will keep your energy levels stable, rather than the low quality carbs such as highly processed, sugary foods like lollies, chocolate or ice cream.

On the day of the race, eat as you have been during training. If you’re not a big pre-run eater, or your race is very early in the morning, plan to have something small that will give you an energy boost. Don’t forget to have plenty of fluids before you run!

Post-race

Even though it might be tempting to fill up on junk food as a reward after your run, sticking to non-food rewards (like getting a massage, or going to the movies) is a much better way to celebrate your achievement.

Try to eat a meal with plenty of protein and carbohydrates, like you have during training, within an hour of crossing the finish line. Make sure you consume plenty of fluids as well, to ensure you are properly rehydrated.

If you have to wait longer than an hour between finishing the race and getting a meal, have a simple snack like a wholegrain muesli bar or piece of fruit to tide you over until you can eat something more substantial.

Once the races are over, why not reward yourself by spending a beautiful day in South Bank? Relax in the Finish Village with family and friends, or give your body the fuel it needs with a meal from one of your favourite South Bank cafes and restaurants. Many South Bank retailers have exclusive deals for Bridge to Brisbane participants – all you have to do is show your race bib.

This blog was contributed by our friends at Healthier. Happier.

Got any other suggestions on what to eat while training? Let us know in the comments below. 

Yet to enter Bridge to Brisbane? Sign up NOW to secure your spot at the start line! 

Don’t forget to share your training snaps by using the hashtag #bridgetobrisbane!

 

Get Fit For Free: Five Ways To Train For Less Than A Breakfast Of Smashed Avocado!

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Training that doesn’t hurt the hip pocket

Getting ready for Bridge to Brisbane doesn’t have to cost money, even if this is your first fun run. There are plenty of ways to get fit for free, both by yourself and in a group.

Fit fitness into your routine

Take a look at your daily routine and see if there are opportunities to add some exercise. Climb the stairs at work, go for a walk or jog at lunch, walk over to talk a colleague instead of emailing. You can even save money by walking, running or riding a bike to commute.

Get out in nature

Brisbane is surrounded by State and National Parks with tracks you can walk, run. Exercising in nature can help clear your mind, improve your mood and have positive effects on self-esteem, so grab a buddy and go exploring!

Find a free class

Brisbane City Council organises free fitness activities for people of all ages and levels of fitness. From boot camps to walking groups, aqua aerobics to yoga in the park, there’s a free class to suit every fitness regime.

Many council parks also have exercise equipment for public use. Find your nearest equipped park on the map and do a circuit a few times a week.

Find inspiration online

Between YouTube and Vimeo there is no shortage of free videos that cover everything from gentle exercises to get you started, to full 12-month fitness programs, all in exceptional detail. If anything, there may be too many, which can make it hard to know what’s right for you. Check out the Healthier. Happier. fitness collections, made up of best practice exercises for a range of goal-based workouts that you can do at home and are completely free of charge.

Fitness with friends

If exercising alone isn’t your thing, finding a group of likeminded friends could be the difference between achieving your running goals or staying on the couch. If you’re running Bridge to Brisbane as a part of a team, get your group together once or twice a week to train. If you’ve entered Bridge to Brisbane solo, ask friends, colleagues and family to exercise with you. Chances are you’ll know someone else seeking the benefit of a little peer motivation!

Make things interesting by switching up where you train, organising mini-races if your group is competitive, or tasking a different member each week to be responsible for leading stretches, picking a running route, or choosing a complementary workout for the group each week.

Saved a bit of money recently?

While training for Bridge to Brisbane doesn’t have to be expensive, there are a few things we recommend getting to make the most of your exercise:

Yet to enter Bridge to Brisbane? Sign up NOW to secure your spot at the start line on August 26.

Don’t forget to share your training snaps by using the hashtag #bridgetobrisbane!

How to Get the Most Out of Your Bridge to Brisbane Experience

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Regardless of your age or fitness level, Bridge to Brisbane is an event that you can truly set your own goals for and make your own! Here are our tips for getting the most out of the event and the day as a whole.

Tailor the run to you

With a choice of two courses – 5km and 10km – participants can test themselves on speed, endurance, and everything in between – Bridge to Brisbane is suited to people of all ages and fitness levels! Start times are organised according to fitness level, so whether you’re running, jogging or walking, you’ll be surrounded by participants of similar abilities.

Pace setters will also be easily recognisable on the day, carrying coloured balloons that correspond to your race time. If you’re looking to achieve a particular time, or maybe even a PB, match your pace with the correct pace setter to work out whether you need to speed up or slow down to achieve your goal.

Alternatively, you can forget the testing altogether and simply focus on enjoying yourself! With prizes for the best-dressed (read: best costumes) and a heap of activities in the Finish Village after you cross the finish line, the entire event day makes for a fun and memorable morning in the river city.

Bubs in prams can also participate with parents or guardians for free, so why not sign the whole family up as a team and make the event a goal you can all work towards?

Prepare for race day so you can give it your best!

To ensure you get the most you can out of the day, make sure your mind and body are ready! Training and preparation beforehand is crucial – physical AND mental. On our blog, we have some advice on training and how to get started, as well as what you should be eating while training. To summarise our tip tips, we recommend creating a consistent routine, slowly building up your strength, setting yourself realistic goals, and having a great night’s sleep on August 25, so you can do your best on race day… no matter what your goal is!

Know the course

Familiarise yourself with the course maps, and take note of where the toilets and water stations are. That way, on the day, you can focus on yourself and meeting your goals, without worrying about which way to go.

Knowing the course will help you keep track of where you are and how far you have left to go, so you can keep motivation levels high where it matters. Of course, there will be plenty of volunteers and event staff along the course to help if you have any questions but, as they say, knowledge is power – even at Bridge to Brisbane!

Fundraise

Not only is our event an opportunity to be healthy, active and explore our beautiful city, Bridge to Brisbane is also your chance to give back to the community! If you’re passionate about a particular cause, you can raise funds for them by participating in Bridge to Brisbane.

When you do the Bridge to Brisbane, you’ll get two times – your race time and your Hero Time. Your Hero Time is your race time minus one second for every $1 you raise! Fundraising is just another way you can get the most out of Bridge to Brisbane and make a difference.

Remember to have fun!

Above all, Bridge to Brisbane is a fun run, and our goal is to provide every participant with an enjoyable experience! For some, it’s a way to achieve new goals, and for others, it’s a great opportunity to catch up with friends and family, and appreciate Brisbane’s beautiful scenery.

Sign up now to secure your spot! Visit www.bridgetobrisbane.com.au to register.

Running Back in Time: The Sunday Mail Bridge to Brisbane’s 22-Year History

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Twenty-two years of Bridge to Brisbane…oh, how time flies when you’re having fun!

What started out as a local community event has grown to be Queensland’s largest fun run! Today, tens of thousands of people take to the streets of Brisbane to celebrate being healthy and active, and enjoy all that is great about our river city. For many people, it’s also an opportunity to raise funds and awareness for a charity of their choice.

Read on if you’d like to learn a little more about our 22-year history!

When was the first race?

The very first event kicked off in August 1997, with around 5000 participants. Back in the day, the race headed east towards the Manly coast line and was originally called the ‘Bridge to Bay’.

finish area of bridge to bay fun run at elanora park wynnum brisbane

View of the finish area of the Bridge to Bay fun run – Elanora Park, Wynnum. Photo taken by Mark/Cranitch on 3rd August 1997.

Fast forward to today, where the introduction of our new course in 2015 saw 30,000 people pound the pavement and our event sell out. Last year was the same, and this year is looking no different…so you’d better get in quick!

Who was the first winner?

For the first three years, Brissie local Pat Carroll managed to breeze past the competition and win the 12-kilometre 1997, 1998 and 1999 races. He was Queensland’s best distance runner at the time and crossed the finish line in just 34 minutes and 20 seconds. Here’s a fun fact… did you know the yellow figure in The Sunday Mail Bridge to Brisbane logo is an illustration of Pat victoriously finishing the race back in 1997?!

How has the course changed over time?

Our course hasn’t always taken in the same sights as it does today!

people running down gateway bridge for bridge to brisbane

The Bridge to Brisbane used to start at the Gateway Bridge. Photo taken by Drew Fitzgibbon, 5th August 2007.

When we were the Bridge to Bay, we started on the Gateway Bridge and headed east towards the bayside suburb of Manly. The Gateway Bridge remained the starting point for many years, but the finish line changed a few times – our name change to Bridge to Brisbane saw the route finish at New Farm Park, before settling on the Brisbane Showgrounds in 2008.

people cross the bridge to brisbane finish line in bowen hills

Participants cross the Bridge to Brisbane finish line in Bowen Hills, 2015. Photo taken by Jono Searle.

After eight events encompassing this route, 2016 marked the arrival of two brand new courses, created to encompass more of Brisbane than ever before. These are the same courses participants will take this year, and they’re here to stay!

The 10km course starts at Roma Street Parklands and crosses three of Brisbane’s iconic bridges – the Go Between Bridge, the Victoria Bridge and the Story Bridge – and the 5km starts at the beautiful Captain Burke Park, crossing the Story Bridge twice. Both courses finish in the South Bank Parklands where participants can enjoy a morning of fun and relaxation with friends and family post-race.

Runners at start line for Sunday Mail Bridge to Brisbane 2017.

Runners at the start of the Sunday Mail Bridge to Brisbane, August 27, 2017. Photo taken by Jono Searle.

What’s new in 2018?

This year, the Finish Line for both courses is on Little Stanley Street, so your cheer squad can watch you from the South Bank Parklands and encourage you during your run.

We’ve also just launched the Bridge to Brisbane app, which is now available for download on Google Play and the App Store! With a countdown timer, event updates and selfie filters, make the app your go-to guide for race day 2018. Just search Bridge to Brisbane to download now.

We also launched a brand new Bridge to Brisbane merchandise line, as seen on our friends at FitazFk Gym in The Sunday Mail.  With a range of items to suit all activewear enthusiasts, shop the full range right here ahead of race day!

two females and males modelling bridge to brisbane activewear

Stand out on the course with our new merchandise range. Photo taken by Macauley Ryan.

Why do people continue to race?

From the very beginning, The Sunday Mail Bridge to Brisbane has been much more than just a run. You don’t need to be an elite athlete to enjoy our event – Bridge to Brisbane is all about celebrating the very best of Brisbane, while appreciating being healthy and active. Elite runners, budding joggers and casual walkers can all take part in Bridge to Brisbane and have an equally enjoyable experience.

It’s also a chance to give back to the community – participants are encouraged to raise money for a charity of their choice, or for The Courier-Mail Children’s Fund. Since launching the event 22 years ago, participants have raised over $9 million for charities, including funds raised so far this year!

members of Team Cure Brain Cancer participating in Bridge to Brisbane

Team Cure Brain Cancer participating in The Sunday Mail Bridge to Brisbane in 2017.

Where do I secure my spot?

What are you waiting for? Join us as we continue to make history and sign up today for Brisbane’s biggest and best fun run, taking place August 26, 2018!

After the race…now what?

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Congratulations, you’ve completed Bridge to Brisbane Day! Whether you raced your hardest through the 10km or took a leisurely walk over the Story Bridge with a group of friends, you’ve done a great thing for yourself and the community.

Achieving a goal is a great feeling. But what do you do after you tick that box?

Reflect – how do you feel?

Take some time to give yourself a pat on the back and think about how you feel after achieving your goal. Reflect on what’s changed since you decided to do the race – are you feeling healthier or happier? Is exercise a bigger part of your routine? Have you kicked any bad habits? Are there any other changes you want to make?

Decide what new habits you want to stick with and how you want to feel, then set about making your next health or fitness goal.

Setting new goals

Keeping the reasons you embarked on your Bridge to Brisbane Day journey in mind, think about what your next goals might be now that race day is over.

You might aim to continue running a few times a week, set a goal to continue cooking healthy dinners, or register for another fun run. Think about what long-term changes you want to make: do you want to improve your speed or distance, lose weight, or feel more energetic?

Use the S.M.A.R.T formula to set goals that are achievable and realistic, and write your goals down on a calendar or list. Think about the steps you’ll take to realise your goals, breaking them down into achievable chunks. Each week, think about what you’ll do to move a little closer to ticking your goal off your list, using a tool like the Healthier. Happier. Meal & Exercise Planner to write your weekly plan.

A suggested long-term goal is to write down your time from this year’s event and aim to shave time off this in 2018!

Keeping healthy habits

Sticking to healthy habits in the long term can be challenging, but there are a lot of tools to make it easier for you.

Stay motivated by tracking your progress, getting friends involved, and making sure you reward yourself when you stick with your new routine.

Use the Health & Fitness Age Calculator to get some insight into your overall health and wellbeing, either to motivate yourself to keep on working hard or to track the progress you’ve already made.

Mix things up in the kitchen by trying some new, healthy recipes, including healthy snacks, comfort food and fast family dinners. You can explore the Healthier. Happier. Library for more articles on healthy eating, exercise and goal setting.

What will you be doing to stay motivated now that Bridge to Brisbane Day 2017 is complete? Let us know in the comments below.

We want to see your race day snaps! Keep your photos coming by tagging us and using the hashtags #BestTimeBNE and #Bridge2Brisbane. 

Five Tips For Calming Race Day Nerves

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With less than three weeks of training left until race day, we sat down with elite athlete and osteopath, Steve Dinneen, to get his top tips for calming nerves when your foot hits the start line on August 27.

“A bit of nervous energy is good, so when you get nerves on race day, remember to use then in a positive way to improve your performance, not hinder it. Mindset is the key.”

Have a race plan – ask yourself, how do you intend on running the race?

Are you planning on starting out slow and working your way into the race, or do you intend on going out faster and seeing if you can hang on to the finish line? Will you run at a particular pace or feel, are you running with a friend/s, with a pack or solo? Going into the race with a strategy can help with calming nerves as you have a plan to focus on.

Self-belief – think positive

If you have done the training, the race is about putting the hard work into action. Those early morning runs or weekend training sessions have led you to this moment. Look forward to the finish line and testing yourself out along the way – there are people out there who would give anything to run. Be inspired by yourself and those around you who are getting out there to tackle the course.

Breathe

Take a moment on the way to the race, or before the start of the race, to find that relaxed and centred place in your mind.

Be organised and prepared

Get to the race early and be prepared for potential issues like traffic, toilets lines, getting to the start line, public transport or parking if driving. You might want to bring an old t-shirt to wear if it is cold that you can throw it off before the race starts. Have a $10 or $20 note in your shorts pocket in case you need money for something unexpected like a drink. Trying to stay relaxed and not get nervous when you are running late for a race is almost impossible. So think ahead.

Once the gun goes, so do all of those nerves!

Use them to work for you – know that nerves are a pre-race thing and once the race starts, the atmosphere, amazing views of Brisbane from the Story Bridge and endorphins will keep you Running Happy and nerve-free.

Good luck!

Steve Dinneen is a Brooks Running sponsored athlete, elite middle and long distance runner and coach. He works professionally as an osteopath and has worked in the health and fitness industry for over 15 years.

This blog was contributed by our friends at Brooks Running.

Got any other suggestions on calming nerves before a big race? Let us know in the comments below. 

Yet to enter Bridge to Brisbane Day? It’s not too late – but hurry, last year’s event SOLD OUT! Get your runners on and enter NOW. 

Don’t forget to share your training snaps by using the hashtags #bridge2brisbane and #BestTimeBNE!

 

 

How to fit Bridge to Brisbane Day preparation into your busy schedule

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As the temperature drops, so too can our motivation to get out and pound the pavement, but with Bridge to Brisbane Day only eight weeks away, it’s time to re-ignite the fire in your belly to go out and smash your fitness goals. If you’re a little stuck on where to get started, we’ve come up with a few ways that will help you put the prep in your race day preparation for Bridge to Brisbane Day

Take the scenic route

There’s nothing pleasant (or productive for that matter) about sitting in traffic for an hour and a half. Why not throw on some running shoes instead and take the scenic route to work? Brisbane is an incredibly exercise-friendly city, with walking tracks, bike lanes and shared pathways forming part of most major routes. Walking, running or cycling is a great opportunity to soak up some Vitamin D and appreciate our beautiful river city in the flesh. Plus, as we move further into winter, you won’t need to worry about arriving at work dripping in sweat.

Lunchtime workouts

After a long day at work, it’s natural to want to curl up on the couch at home, rather than get out and exercise. Why not switch up the timings a little and exercise during your lunch break? Many gyms have classes over the lunch period, or if classes aren’t your style, find a walking track near your office and get your heart rate up over lunch. Not only will it help your cardio fitness, but that burst of endorphins will also help you smash through your afternoon to-do list.

Outdoor meetings

Rather than battling the noise of a café, or trying to stay awake in a boardroom, why not suggest grabbing a coffee to go and going for a walk for your next meeting? In addition to the physical benefit of being active, studies have shown that exercise improves creative thinking. Now that’s killing two birds with one stone!

Fun with friends

Working out with friends enables you to exercise and socialise, while keeping you motivated and accountable. Instead of seeing it as a 5km, look at it as a 5km talk. Positive encouragement from your workout buddies and achieving milestones together will set you well on the way to achieving your race day goals.

The commercial workout

If you like to multi-task, this one’s for you! If you like coming home from a busy day and sitting down to watch the news, why not bust out the exercise mat and work out while watching?

There are loads of stretches and workouts you can do while watching your favourite reality TV show – a simple YouTube search will open your eyes to a plethora of at-home workouts suited to your fitness level and style.

How do you fit Bridge to Brisbane Day preparation into your daily routine? Let us know in the comments below or share your snaps with us using the hashtag #bridge2brisbane!  

Don’t forget to check out the Healthier. Happier. Training Guide in The Sunday Mail each week in the lead-up to race day.

Have you registered for Bridge to Brisbane Day 2017? Last year sold out, so enter NOW to ensure you are one of thousands of people pounding the pavement on August 27. Get your runners on! 

How to make Bridge to Brisbane Day 2017 the best run you’ve ever done!

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“Every journey starts with a single step, and every great fun run starts with a single training session.”

My name is Luke Heath, and I’m a running and fitness coach for beginner to advanced athletes. I’m also a mentor to some of Australia’s elite distance runners such as Josh Harris (2017 London World Championships Marathon runner).

In the blog below, I’m going to map out every step of the way to crossing the finish line at this year’s Bridge to Brisbane Day. I will show you the best single training sessions to make that start, help you set realistic, awesome and achievable goals, show you the huge benefits of morning training sessions, and set some sessions so you can share the whole journey with your friends and family to make it the best fun run you’ve ever done!

Where should I start my training?

That’s a great question, and one that is very often asked by the athletes I work with. My typical response is, “Tell me what kind of sessions you most enjoy doing?” Whatever your answer is, start with this. A session that you are comfortable with and enjoy is the first small step towards your big Bridge to Brisbane Day goal!

If you’re a runner and have a favourite ‘go-to’ route around the city, on the trails, or even a set of stairs or hills to get the legs going, start here. If you’re a cyclist, swimmer or ball sport player, a run will provide a great cross-training fitness effect if this isn’t your usual training session, and it will also improve your fitness for your sport. If you’re a ’gym junkie,’ start with a legs and core strength session specifically for runners, then progress into some lighter runs early to make a start. If you love yoga, start with a stretching session the day before your first run to keep your body in check and injury-free.

For some people, purchasing that new pair of shoes and training gear is enough to inspire the first sessions, and Brooks will certainly help you out for this year’s Bridge to Brisbane Day training.

My point is, there is no wrong start! Just make that start today, and as you progress through your running journey, start pointing everything you do towards your goals.

Ok, so I’ve made the decision to start training…what should my goals be?

Let me walk you through three key considerations to help you set the most realistic, awesome and achievable goals for yourself and make this year’s run super fun.

1. Choose your course.

Do you want to experience running down the middle of the main road without cars or distractions, across three of Brisbane’s most iconic bridges in the most scenic 10km fun run you’ll ever compete in? Or would you prefer a faster, shorter dash across the Story Bridge, including a race to the finish line in South Bank for one of the fastest 5km races you’ll ever run? Make your selection…and once you’ve chosen your race day distance, move on to the next step of your goal setting.

2. When’s the race day?

Race day is Sunday 27th August, 2017, so you have around 10 weeks of training to complete. This is the perfect time frame for you to achieve some big goals. Maybe you competed in the 5km dash last year and would like to take on the endurance challenge of competing a more scenic and iconic 10km run this year. Maybe last year was your first fun run and you’d like to beat last year’s time on either course? Ten weeks gives you enough time to get into a good training program, enabling you to complete a couple of four-week training blocks, where you focus on increasing your fitness. I’d even suggest going to a few Parkrun sessions for ‘competition practice’ on the easy week between training blocks. This will help you gauge how your training is progressing.

Are you reading this article with only one month to go before race day? That is a-okay – nothing is too little too late! Sure, maybe you won’t achieve the big race time goals you originally had in mind, but four weeks of running training will definitely get the kilometers into your legs, helping you to build your fitness, strength and endurance. Keeping your training consistent in the lead-up to race day will help you to make the distance and have a fun, enjoyable running experience, while taking in the iconic scenery.

What is a realistic pace and time for me?

My handy ‘Pace Guide’ table below is one that I use for all my athletes, from beginners to those who are more advanced. This helps them to guide their training and race day times with realistic, awesome and achievable goals.

Pace Guide

Distance Beginner Intermediate Advanced
5km 24-27mins+ (4:48-5:24/km) 22-24mins (4:24-4:48/km) 19-22mins (3:48-4:24/km)
10km 48-54mins (4:48-5:24/km) 44-48mins (4:24-4:48/km) 38-44mins (3:48-4:24/km)

*Note: this a general male/female pace guide. On the race day, you will have marked ‘pace setters’ running to help you stay on track.

When is the best time to train?

I’m a big believer in morning training sessions! I know what you’re thinking… “But I’m not a morning person Luke!” Yes, I understand there are a lot people who are not morning people, but let me reassure you, a few morning training sessions each week will change your whole day, week and life. You may not start your run at a cracking pace, but once you’ve finished your warm up, you’ll be awake and cranking it through your session.

One of the big wins of morning training sessions is that they leave you with your metabolism firing for the rest of the day… great for fat burning! An AM session will leave you feeling revitalised, full of energy and ready for whatever life throws at you during the day. By completing a few morning sessions across the week, you’re achieving your fitness goals early in the day, combating the ever-looming procrastination of afternoon sessions.

I’m also a big believer in practicing for your race day conditions. I do this with all my athletes, whether they’re training for a fun run or world competition.

Bridge to Brisbane Day starts at 6am for the 10km race and 9:20am for the 5km race, so morning training sessions will help you get used to the temperature and conditions to achieve your race day goals. So come on! Get up and into it…what have you got to lose? And let’s be honest, our river city is pretty spectacular…does Brisbane ever really have a bad morning to wake up and work out to?

Who should I train with?

Training with a friend comes with huge benefits; physically, socially and mentally. Running is technically an individual sport, but everyone loves to train with a friend and share these experiences together. The training benefits go far beyond just the social aspects. If you and your friend run at about the same pace, then that’s perfect – you can push each other, and motivate each other towards achieving your training goals with a little friendly competition every session.

The warm up and cool down chats can become very therapeutic, even if you find yourself training with friends way out of your pace league. From my experience, these ‘training chats’ with others may not have fixed any world problems, but the chat, laughter and general conversation about the small things in life really do make a world of difference to your day!

These benefits go far beyond the training too. The experiences you share with a friend on race day, even if you’re not racing together, will give you memories for a lifetime with Bridge to Brisbane Day becoming an experience that you can chat about for weeks or even years, to come.

So, go on, pull your friends together for this life-changing experience! Remember, you can run with a pram on race day so the whole family can join in the fun. Registrations are open now at: http://bridgetobrisbaneday.com.au/, so get your runners on!

 

ABOUT LUKE

Luke Heath, running and fitness coach with over 30 years experience in athletics. Founder and creator of Luke Heath Fitness, motivating and inspiring you to become healthier, fitter and leaner, through his efficient and effective workout programs and meal plans. Check out his 10 weeks to Fun Run programs and read all about Luke over at www.lukeheathfitness.com.au

Five Ways to Shake Up Your Fitness Regime

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With May done and dusted and winter officially upon us here in Brisbane, we have less than three months until Brisbane-ites pound the pavement for Queensland’s favourite fun run, Bridge to Brisbane Day.

The month of June has already brought with it much more chilly mornings than we’re used to, and the temptation to hit the snooze button every morning and stay curled up in a warm, sleepy ball is more real than ever before.

But while the rest of Brisbane goes into hibernation, now is the perfect opportunity to up the ante on your fitness routine and take advantage of the quieter winter months…here’s how!

1. Become a team player

We’ll let you in on a little secret – playing a social sport is so much more fun than it is hard work, that sometimes you forget you’re exercising! You can play a highly cardio-intensive sport, such as basketball, touch football or soccer and forget that you’ve just run the equivalent length of a court or field more times than you can count.

PLUS the added guilt you feel when you cancel on a group of friends means there’s almost no excuse not to show up…nobody wants to let the team down.

2. Embrace the group mentality

Do you need some #mondaymotivation every day of the week? Group exercise classes are a great way to mix up your fitness routine and will speed up the road to your fitness goals. With great music, inspiring instructors and a range of different classes to suit your fitness levels and interests, the time goes by quickly!

ADDED TIP: For classes that will get your heart pumping, try HIIT, F45 or Body Attack classes. If you prefer a more gentle style of exercise, yoga or Pilates classes might be up your alley.  

3. That’s what friends are for

Exercising with company is always more fun, especially if you and your pals share similar exercise interests. Not only will you be less inclined to bail on your buddies, working out together kills two birds with one stone – it’s a great opportunity to catch up and socialise, while still squeezing a workout into your packed schedule.

4. A change of scenery

Everybody has their ‘go-to’ training tracks, but switching up your regular route not only keeps it fun and fresh, but it also builds your strength. Do you normally run outdoors? Pop into a gym for a change. Normally run by the river? Switch the fresh water for sea water and travel to the beach for a new vantage point AND more challenging training track.

5. Treat yourself

When you are pushing yourself extra hard at the gym, or waking up before the sun’s up to go for a run, it’s super important to reward yourself in order to keep those motivation levels at a high. Why not treat yourself to a coffee after your run, or meet a friend for brunch before power-walking it off?

By no means does the reward need to be food-related – it might be an experience, such as a swim at the beach, or some spectacular scenery at the end of an uphill incline.

ADDED TIP: It’s also important to remember that sometimes the best way you can treat yourself and your body is by having a rest. Make sure to give yourself a pat on the back in whatever way will keep you motivated and take a ‘rest day’ when your body is telling you you need it!

How do you spice up your fitness regime to achieve your fitness goals? Let us know in the comments below.

Share your training snaps with us by using the hashtags #bridge2brisbane and #besttimebne!

Haven’t registered for race day? Enter now to take advantage of our Early Bird registration period. 

The Lowdown on Bridge to Brisbane Day 2017

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WE’RE BACK! After a very special Bridge to Brisbane Day in 2016, we cannot wait to do it all again this year and we want to make sure you can join us too!

Taking place on Sunday 27 August (mark it in your calendars now!), Bridge to Brisbane Day 2017 is expected to be just as big and even better than ever – see what to expect below:

Two iconic courses

Last year, we celebrated 20 years since the first Bridge to Brisbane Day with the introduction of two brand-new courses that encompassed more of Brisbane than ever before! In 2017, we’re excited to announce that these courses are here to stay. More info about each course:

10km

Starting from Roma Street Parklands in Spring Hill, the 10km route will take you over THREE iconic Brisbane bridges! Have your camera phones at the ready for this one – you’ll be treated to some of Brisbane’s best sights as you run over the Go Between, Victoria and Story Bridges before crossing the finish line in South Bank Parklands. Find out more about the new 10km course right here.

5km

Those signed up for the 5km race will be lucky enough to run over the Story Bridge TWICE! Beginning at Captain Burke Park, participants will pound over the iconic Story Bridge, before looping back across the bridge, through Kangaroo Point and down to South Bank to cross the finish line in your #BestTimeBNE. Find out more about the new 5km course right here.

FINISHER VILLAGE AND EXCLUSIVE ‘BIB-ILEGES’

Just because your race time stops when you reach the Finishers Village, doesn’t mean the fun of the day has to! Celebrate the beauty of Brisbane for the entire day in the ‘Finishers Village’ in South Bank Parklands. All Bridge to Brisbane Day runners will be treated to a range of ‘Bib-ileges’ from participating venues on Little Stanley Street and surrounds – keep your eyes on our social media and website to find out what deals you can take advantage of.

EARLY BIRD ENTRIES

Early Bird entries for Bridge to Brisbane Day 2017 are now open! Last year’s event SOLD OUT, and again this year, entry numbers are capped. Get your runners on to ensure you are among the thousands of people pounding over three iconic Brisbane bridges on Sunday 27 August, 2017.

So what are you waiting for? Don’t miss out – get your Early Bird entries in for Bridge to Brisbane Day 2017 NOW to experience Brisbane’s most celebrated fun run!

Don’t forget to share your fitness journey with us by using #BestTimeBNE and #Bridge2Brisbane across Facebook and Instagram!

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