Sunday, August 25 2019
Did you know it’s scientifically proven that music helps you run?! It pumps you up, gets you in the mood and helps you keep a solid running pace. Well, that is if you choose the right songs. As much …
Continue Reading about Triple M’s Top Tracks to Motivate Your Training! →
If you’ve ever trained for any type of walk or run event – be it ‘fun’ or not – you already know it isn’t always a walk in the park (pun 100% intended!). Finding ways to make your training more …
Continue Reading about How Group Training = Race Day Success! →
Hit105’s Ultimate Bridge to Brisbane Training Playlist There are so many benefits of listening to music while exercising. It boosts adrenaline levels, increases endorphins, and most importantly, it’s …
Continue Reading about Hit105’s Ultimate Bridge to Brisbane Training Playlist →
Triple M's Ultimate Bridge to Brisbane Training Playlist Sometimes, it can be hard to motivate yourself to hit the pavement. Music makes you want to move! But choosing the right tunes to keep the …
Continue Reading about Triple M’s Ultimate Bridge to Brisbane Training Playlist →
Healthy eating for successful training Building a healthy running habit is not just about learning good technique and buying a pair of well-fitting sneakers. What you eat and drink will have a big …
Training that doesn't hurt the hip pocket Getting ready for Bridge to Brisbane doesn’t have to cost money, even if this is your first fun run. There are plenty of ways to get fit for free, both by …
