by Sophie Wright | Aug 13, 2018 | Blog
Hit105’s Ultimate Bridge to Brisbane Training Playlist There are so many benefits of listening to music while exercising. It boosts adrenaline levels, increases endorphins, and most importantly, it’s so much more fun! Music is a great motivator and training to good...
by Sophie Wright | Aug 12, 2018 | Blog
Triple M’s Ultimate Bridge to Brisbane Training Playlist Sometimes, it can be hard to motivate yourself to hit the pavement. Music makes you want to move! But choosing the right tunes to keep the pace up can be difficult and with race day on the horizon, you...
by Sophie Wright | Jul 31, 2018 | Blog
Healthy eating for successful training Building a healthy running habit is not just about learning good technique and buying a pair of well-fitting sneakers. What you eat and drink will have a big impact on the efficiency of your training sessions, your recovery and...
by Sophie Wright | Jul 31, 2018 | Blog
Training that doesn’t hurt the hip pocket Getting ready for Bridge to Brisbane doesn’t have to cost money, even if this is your first fun run. There are plenty of ways to get fit for free, both by yourself and in a group. Fit fitness into your routine Take a...
by Sophie Wright | Jul 30, 2018 | Blog
Regardless of your age or fitness level, Bridge to Brisbane is an event that you can truly set your own goals for and make your own! Here are our tips for getting the most out of the event and the day as a whole. Tailor the run to you With a choice of two courses –...
