Sunday, August 25 2019
It’s no secret that exercise is one of the best natural mood-boosters, with the release of happy endorphins producing what many of us fondly know as the ‘runner’s high’. But have you ever considered …
Continue Reading about 6 steps to crushing your lunchtime workout →
For years, Hayley Deller had her sights set on taking part in The Sunday Mail Bridge to Brisbane. However, her social calendar and subsequent party lifestyle kept her from smashing her goal. It wasn’t …
Yep, that's right, we’re officially less than one month out from Race Day! If this news is sending off an alarm in your head, don’t stress – we’ve got your back! To help you prep for what to …
Continue Reading about The countdown is on: here’s what you need to know →
For Special Olympics medalist, Matt Pascoe, running is a breeze. Since bringing home both gold and silver medals from the Special Olympics National Games, the professional sprinter has now set his …
By Chris Nelson, Anytime Fitness Whether you’re planning to run, jog or walk at The Sunday Mail Bridge to Brisbane, sometimes the first steps to tackling your training are the hardest. Lucky for …
Continue Reading about Not a runner? Here are some tips to get you started →
We get it, training for any type of walk or running event isn’t always the ‘fun’ part of a fun-run, but training with a team is one sure fire way to ensure you have others with you to motivate you …
Continue Reading about How to motivate your team to Race Day success →
