Sunday, August 25 2019
Entries for The Sunday Mail Suncorp Bank Bridge to Brisbane Day are filling fast, and as they do we are uncovering inspirational stories from our running community that shine a light on the ‘nothing …
Continue Reading about BRIDGE TO BRISBANE DAY PARTICIPANTS SHARE THEIR INSPIRATIONAL STORIES →
May is nearly over, which means we’re another month closer to Bridge to Brisbane Day! As the big day catches up to us, it’s important as ever to stick to your training plan, in order to be on track to …
Continue Reading about FIVE WAYS TO MAKE YOUR NEXT RUN MORE EXCITING →
But before you close the browser, no, we’re not going to serenade you with retro Thirty Merc… We are however, going to give you 20 good reasons you should sign up to Bridge to Brisbane Day 2016. To …
We’ve all been told time and time again by parents, coaches, and PE teachers: “don’t forget to stretch before you run!” And rightly so - stretching is incredibly important. But did you know that there …
Winter is coming and as Jon Snow keeps reminding us, we all better prepare. But contrary to popular belief, it’s not just physical strength we should be focusing on, because mental toughness is what’s …
Continue Reading about HOW TO STAY MOTIVATED TO TRAIN THROUGH WINTER →
We’ve all heard that old saying ‘variety is the spice of life’, but did you know this notion can also be applied to our exercise training routines too? Mixing up where and how you move not only keeps …
