We’ve all been told time and time again by parents, coaches, and PE teachers: “don’t forget to stretch before you run!” And rightly so - stretching is incredibly important. But did you know that there …
The Blog
HOW TO STAY MOTIVATED TO TRAIN THROUGH WINTER
Winter is coming and as Jon Snow keeps reminding us, we all better prepare. But contrary to popular belief, it’s not just physical strength we should be focusing on, because mental toughness is what’s …
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Best Brisbane training tracks
We’ve all heard that old saying ‘variety is the spice of life’, but did you know this notion can also be applied to our exercise training routines too? Mixing up where and how you move not only keeps …
What’s new for Bridge To Brisbane in 2016?
They say change is as good as a holiday and here at Bridge to Brisbane Day HQ, we tend to agree, which is why we’re SO excited to let you in on some of the changes to race day in 2016 that will have …
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