12 Week Running Programs: Beginner and Advanced!

12 Week Running Programs: Beginner and Advanced!

Thanks to our friends at Anytime Fitness, we’ve got the perfect 12-week training plans, for beginner and advanced runners, put together by Personal Trainer Chris Nelson to help you prepare for the 4.5km or 10km event on Sunday 29 August 2021! Beginner Program...
Run stronger in 2021: Improve your mental strength

Run stronger in 2021: Improve your mental strength

Training your body is just a start if you want to run at a high level. Understanding and building mental strength can boost your performance, too.  A missing piece in the performance puzzle Many runners spend lots of time and energy on the physical aspect of the...
Resist the Drive Through Dash

Resist the Drive Through Dash

Work, exercise, training, study or an afternoon of extra-curricular activities for the kids produces ‘hungry everyone’. No news there, but what you do about it can determine whether you refuel with productive or unproductive calories, leading to feeling more energised...
Five Minutes with Tony Auden

Five Minutes with Tony Auden

Name: Tony Auden            Role: Meteorologist / Weather Presenter   Why are you taking part in The Sunday Mail Transurban Bridge to Brisbane? I love running, and can’t pass up the chance to run this iconic route over the Gateway Bridge and through Brisbane. Plus...
Five Minutes with Kendall Gilding

Five Minutes with Kendall Gilding

Name: Kendall Gilding   Role: 7NEWS Presenter   Why are you taking part in The Sunday Mail Transurban Bridge to Brisbane?I love our city, so I always want to be at the centre of what’s happening in Brisbane. This is the biggest running event each year and I can’t...